Best Multivitamins - Natural Supplements
Multivitamins are combinations of Vitamins, dietary minerals & other nutritional elements in order to compensate Vitamin deficiencies. People who are with dietary imbalance can compensate with adequate nutritional need that include on restrictive diets and those who can’t or won’t eat a nutritious diet. Multivitamins are prescribed by the doctors who are under illness, pregnancy, poor, nutrition, digestive disorders and many other conditions.
Multivitamins served as tablets, capsules, pastilled, powders, liquids & injectable formulations. There are some injectable formulations but it should be administered under medical supervision only. Especially Vitamin intakes for pregnant women, elderly adults who are under health problem should concern Doctor before intake of multivitamin. Due to less content of nutrient a high Dose of Vitamin A during the period of pregnancy may cause birth defects.
Multivitamins are to gives you better health but at the same time large amount of intake cause problems due to toxicity components & principally iron. In particular, other components at extraordinary levels in high potency forms include (but are not limited to) vitamin A, vitamin D, vitamin B6, time release niacin, and potassium. So at the time of preparation there are strict limits on the retinol content in Vitamin A In order to avoid health problem especially during pregnancies that are particularly address by parental formulas.
Multivitamins can also be utilized by normal adults to keep body slim and lean. Recently National Cancer Institute has suggest that in take of multivitamins more than seven times a week may cause risk of advanced and fatal prostate Cancer. Some researches have over come through analyses that beta-carotene, Vitamin A and Vitamin E components will decrease the span of life. Due to excessive dosage of intake may also lead to side effects.
Government has recommend Laboratories, during preparations of multivitamins it should contain 100% DRI or else less ingredients each. Some of the brands prepare with low iron or iron free.
Multivitamin product components.
Basic commercial multivitamin supplement products often contain the following ingredients: vitamin C, B1, B2, B3, B6, folic acid (B9),B12, B5(pantothenate), H (biotin), A, E, D3, K1, potassium iodide, cupric (sulfate anhydrous, picolinate, sulfate monohydrate, trioxide), selenomethionine, borax, zinc, calcium, magnesium, chromium, manganese, molybdenum, betacarotene, and iron. Other formulas may include additional ingredients such as other carotenes (e.g. lutein, lycopene), higher than RDA amounts of B, C or E vitamins, "near" B vitamins (inositol, choline, PAPA), betaine hydrochloride, lecithin, citrus bioflavinoids or forms variously described as more easily absorbable.
Who can have Multivitamin?
1. A person who are elder, having poor dietary habits. A person who very rarely exposure to Sun.
2. Women are carrying, who is giving breast feeding or who gone through menopause life cycle & a person who is trying to conceive.
3. B-12 Supplement is mainly need to a person who are Vegetarians, apart from this they require other vitamins also it depends upon the diet habits.
4. A person who intake very less calories that is less than 1200 calories per day.
5. Excessive Smoker and / or drinker
6. Imbalance & Poor diet habits ( a person who takes very few fruits & Vegetables)
7. A person who are lactose intolerant or have a medical condition that affects vitamin absorption. Consult your doctor about your specific condition and the supplements you may need.
Good health is most important part in the life. In order to sustain good health combinations of diet habits along with the multivitamins will make you to maintain overall body fit & healthy. For Healthier your immune system plays more important in the life for better prevention against cold & flu along with intake of vitamins.
Because of the Food and Drug Administration (FDA), most of the multivitamins are not required any kind of testing procedures of pharmaceutical drugs especially in US.